Welcome to
Executive Squirrel Coaching
ADHD + Executive Function Coaching for Adults Who Want Clarity, Confidence, and Momentum
ADHD + Executive Function Coaching for Adults Who Want Clarity, Confidence, and Momentum
Playful structure, strength-based exploration, and practical tools for brains that don’t do “typical.” I help ADHD adults build self-trust, follow-through, and lives that feel possible again.
Playful structure, strength-based exploration, and practical tools for brains that don’t do “typical.” I help ADHD adults build self-trust, follow-through, and lives that feel possible again.
A 30-minute call that’ll give you clarity.
A 30-minute call that’ll give you clarity.
Compassionate, Playful, Practical
Human-Centered Design-Informed Coaching
Neurosparkly-Friendly Coaching Methods
I’ve helped artists, communities, and the largest circus school in the US thrive — now I help you do the same.
Strength & Value-Based Coaching
15 years inside Big Tech means I understand your pressure, your pace, and your potential. (Amazon, Microsoft, Gates Foundation, Nordstrom)
Within weeks, I went from sporadic low-paying gigs to a steady flow of high-ticket clients. Highly recommend!
I was skeptical at first, but the results are undeniable. I’ve already doubled my monthly income.
The results speak for themselves—I landed two premium clients within weeks of starting the program.
This isn’t just theory. It’s actionable advice that gets results. I’ve already closed three $4K clients.
Compassionate, Playful, Practical
Human-Centered Design-Informed Coaching
Neurosparkly-Friendly Coaching Methods
I’ve helped artists, communities, and the largest circus school in the US thrive — now I help you do the same.
Strength & Value-Based Coaching
15 years inside Big Tech means I understand your pressure, your pace, and your potential. (Amazon, Microsoft, Gates Foundation, Nordstrom)
Within weeks, I went from sporadic low-paying gigs to a steady flow of high-ticket clients. Highly recommend!
I was skeptical at first, but the results are undeniable. I’ve already doubled my monthly income.
The results speak for themselves—I landed two premium clients within weeks of starting the program.
This isn’t just theory. It’s actionable advice that gets results. I’ve already closed three $4K clients.
Compassionate, Playful, Practical
Human-Centered Design-Informed Coaching
Neurosparkly-Friendly Coaching Methods
I’ve helped artists, communities, and the largest circus school in the US thrive — now I help you do the same.
Strength & Value-Based Coaching
15 years inside Big Tech means I understand your pressure, your pace, and your potential. (Amazon, Microsoft, Gates Foundation, Nordstrom)
Within weeks, I went from sporadic low-paying gigs to a steady flow of high-ticket clients. Highly recommend!
I was skeptical at first, but the results are undeniable. I’ve already doubled my monthly income.
The results speak for themselves—I landed two premium clients within weeks of starting the program.
This isn’t just theory. It’s actionable advice that gets results. I’ve already closed three $4K clients.
If you feel overwhelmed, stalled, or inconsistent… you’re not broken.
If you feel overwhelmed, stalled, or inconsistent… you’re not broken.
Attention Ping-Pong → “Tasks pile up… impossible to get started.”
Planning Fog → “Systems collapse the minute life gets messy.”
Sounds like me!
Emotional Overload → “Shame, RSD, and burnout derail momentum.”
Attention Ping-Pong → “Tasks pile up… impossible to get started.”
Planning Fog → “Systems collapse the minute life gets messy.”
Sounds like me!
Emotional Overload → “Shame, RSD, and burnout derail momentum.”
Attention Ping-Pong → “Tasks pile up… impossible to get started.”
Planning Fog → “Systems collapse the minute life gets messy.”
Sounds like me!
Emotional Overload → “Shame, RSD, and burnout derail momentum.”
We’ll build systems that work with your brain, not against it.
We’ll build systems that work with your brain, not against it.
Hiya, I'm Nora,
your ADHD Coach and I'm here to help.
I know how it feels to try to make your brain wear a suit rather than go on side quests chasing squirrels. Turns out you can do both and have fun while you do!
I help ADHD and neurodiverse adults navigate overwhelm, rebuild self-trust, and create systems that actually work. I combine 15+ years of experience in tech, content strategy, UX, communication, mentoring, mediation, and the playful spirit of the circus with a deep understanding of neurodivergent brains.
I get you because I've been there.
My approach is:
Playful (because shame shuts down the nervous system)
Compassionate (because ADHD isn’t a character flaw)
Practical (because you need tools that work in real life)
Structured-but-flexible (because your brain needs both support and space)
You don’t need to become a different person.
You just need systems that match how you work.
Let me help you find your *neurosparkle*.
You can keep circling the same tree… or we can find you the next branch.
You can keep circling the same tree… or we can find you the next branch.
Keep doing what you're doing...
Impossible standards disguised as "realism"
Self-talk full of Should Shame:
“I should be more organized by now.”
“I should just try harder.”
“I should have done this earlier.”
You're losing time waiting for Future-Fantasy Fixes: "I'll catch up once things calm down." or "As soon as I get the right planner, everything will click."
But it doesn’t have to be this way. We can shine a light on your negativity bias while we reframe your self talk to be compassionate, realistic, and action-supporting. I can help you find your unique sparkle.
or
Imagine This…
You toss out the rulebook and build one that actually fits you. Suddenly things feel… doable.
Because the rules finally match the player.
You swap Should for something that Sparks momentum. “I should…” becomes: “What would make this easier right now?” Your brain stops running on Shame Fuel and starts running on Curiosity and Play.
You stop waiting for the perfect future and present you starts loving their life now. You take one tiny, friendly step… and it actually moves you somewhere.
Present-You becomes the hero of the story —
messy, brilliant, experimental, and fully capable of making real progress today.
Your momentum starts with one playful step. Want to take it?
Keep doing what you're doing...
Impossible standards disguised as "realism"
Self-talk full of Should Shame:
“I should be more organized by now.”
“I should just try harder.”
“I should have done this earlier.”
You're losing time waiting for Future-Fantasy Fixes: "I'll catch up once things calm down." or "As soon as I get the right planner, everything will click."
But it doesn’t have to be this way. We can shine a light on your negativity bias while we reframe your self talk to be compassionate, realistic, and action-supporting. I can help you find your unique sparkle.
Keep doing what you're doing...
Impossible standards disguised as "realism"
Self-talk full of Should Shame:
“I should be more organized by now.”
“I should just try harder.”
“I should have done this earlier.”
You're losing time waiting for Future-Fantasy Fixes: "I'll catch up once things calm down." or "As soon as I get the right planner, everything will click."
But it doesn’t have to be this way. We can shine a light on your negativity bias while we reframe your self talk to be compassionate, realistic, and action-supporting. I can help you find your unique sparkle.
Keep doing what you're doing...
Impossible standards disguised as "realism"
Self-talk full of Should Shame:
“I should be more organized by now.”
“I should just try harder.”
“I should have done this earlier.”
You're losing time waiting for Future-Fantasy Fixes: "I'll catch up once things calm down." or "As soon as I get the right planner, everything will click."
But it doesn’t have to be this way. We can shine a light on your negativity bias while we reframe your self talk to be compassionate, realistic, and action-supporting. I can help you find your unique sparkle.
Got questions?
I've got answers.
Got questions?
I've got answers.
What is ADHD coaching?
A collaborative process where we build executive function skills, emotional tools, and systems tailored to your brain. It’s not therapy — it’s forward-looking support focused on habits, routines, and self-trust.
What is ADHD coaching?
A collaborative process where we build executive function skills, emotional tools, and systems tailored to your brain. It’s not therapy — it’s forward-looking support focused on habits, routines, and self-trust.
What is ADHD coaching?
A collaborative process where we build executive function skills, emotional tools, and systems tailored to your brain. It’s not therapy — it’s forward-looking support focused on habits, routines, and self-trust.
Is this program only for people with an ADHD diagnosis?
No. Many clients are self-identified or exploring ADHD characteristics.
Is this program only for people with an ADHD diagnosis?
No. Many clients are self-identified or exploring ADHD characteristics.
Is this program only for people with an ADHD diagnosis?
No. Many clients are self-identified or exploring ADHD characteristics.
Will you work with AuDHD?
Yes! Many of the tools we use work for everyone, but particularly those with many flavors of neurodiverse brains. I am self-diagnosed AuDHD and passionate about learning how Autism and ADHD work together in the brain.
Will you work with AuDHD?
Yes! Many of the tools we use work for everyone, but particularly those with many flavors of neurodiverse brains. I am self-diagnosed AuDHD and passionate about learning how Autism and ADHD work together in the brain.
Will you work with AuDHD clients?
Yes! Many of the tools we use work for everyone, but particularly those with many flavors of neurodiverse brains. On a personal note, I'm clinically diagnosed with ADHD and self-diagnosed on the Autism spectrum. I'm passionate about learning how Autism and ADHD work together in the brain. Scientific and psychological research are just scratching the surface of understanding these two together.
What if I struggle with consistency?
Perfect. This program is literally designed for that. We create systems that work even when you’re not at 100%.
What if I struggle with consistency?
Perfect. This program is literally designed for that. We create systems that work even when you’re not at 100%.
What if I struggle with consistency?
Perfect. This program is literally designed for that. We create systems that work even when you’re not at 100%.
Do we meet weekly?
Most clients meet weekly or bi-weekly depending on capacity.
Do we meet weekly?
Most clients meet weekly or bi-weekly depending on capacity.
Do we meet weekly?
Most clients meet weekly or bi-weekly depending on capacity.
What if I’ve tried every planner and nothing works?
Then you’re exactly who I help. We build a structure that fits your brain — not one you have to force.
What if I’ve tried every planner and nothing works?
Then you’re exactly who I help. We build a structure that fits your brain — not one you have to force.
What if I’ve tried every planner and nothing works?
Then you’re exactly who I help. We build a structure that fits your brain — not one you have to force.
Do you offer ongoing support after the coaching?
Yes! Depending on the package you choose, you’ll have access to different support levels: text, email, and follow-up sessions to keep your momentum going.
Do you offer ongoing support after the coaching?
Yes! Depending on the package you choose, you’ll have access to different support levels: text, email, and follow-up sessions to keep your momentum going.
Let's chat!
Intro call
Let's Start Your Next Chapter
Ask a question, book a consult, or reach out directly.
Let's see if we're a good fit. No pressure.
Let's chat!
Intro call
Let's Start Your Next Chapter
Ask a question, book a consult, or reach out directly.
Let's see if we're a good fit. No pressure.
Let's chat!
Intro call
Let's Start Your Next Chapter
Ask a question, book a consult, or reach out directly.
Let's see if we're a good fit. No pressure.